How beauty standards affect self-esteem


I’m sure you’ve heard that beauty standards affect women. But did you know that they also affect men? And everyone else, too? Beauty standards are everywhere and affect us all in different ways, whether we realize it or not. And the truth is: those standards can make us feel bad about ourselves and our bodies and ultimately lower our self-esteem.

I want to help you realize how beauty standards affect you so that you can take action against them — because if we don’t, who will?!

Beauty standards affect everyone, but especially women.

As a woman, you may have noticed that people will judge your appearance in ways they don’t judge men’s. You might be called out for your weight or age more often than others, and if you’re a person of color (POC), there are many other factors that could affect how people perceive and treat you based on your appearance:

  • POC women who wear makeup are seen as trying too hard; POC who don’t are seen as lazy or unkempt.* Black girls with natural hair are told to straighten their hair so they’ll look more professional; white girls with curly hair are praised for embracing their curls.* Darker-skinned black women get asked where they’re from when traveling abroad; light-skinned black women sometimes receive compliments on how exotic they look.* Latinas are criticized for using “too much” bronzer/blush/highlighter–but if they don’t use any at all, then they’re accused of being pale!

Beauty standards make you feel bad about yourself, which affects your self-esteem.

Beauty standards can affect your self-esteem in a number of ways. First, the media promotes unrealistic beauty ideals and pressures you to conform to them. This can make you feel bad about yourself, which can lower your self-esteem and make you feel like a failure because of how far away from these ideals you are.

Second, when people around us compare themselves to these standards, they may also be comparing themselves to us. We may start feeling like we’re less attractive than others because they’re prettier or more muscular than us (or whatever other qualities are valued by society). This can make us feel bad about ourselves as well–and once again lower our self-esteem because we don’t measure up against someone else’s idea of what makes someone attractive or worthy enough of love/respect/etc., etc., etc..

There are plenty of reasons why people try to change the way they look — and it’s not always because they think they’re unattractive.

You might be wondering why anyone would want to change their appearance in the first place. There are plenty of reasons, and they’re not all because someone feels unattractive.

For example, people may have different ideals about attractiveness based on where they grew up or what cultural values were emphasized when they were young. Someone who was raised in an area where everyone was tall might feel pressure to become taller themselves; someone who grew up being told that redheads are “better” than brunettes might feel compelled to dye their hair blonde when they reach adulthood.

The pressure doesn’t stop there: it can also come from within our own minds (and bodies). For example, many people feel like having a larger body is less desirable than having one that’s smaller — even though this isn’t true! Everyone deserves respect regardless of how much space they take up in this world; however, if we aren’t taught this as children then we may think differently later on as adults–especially if other people reinforce these ideas by saying things like “you’d look better with longer hair” or “you’d be prettier if only…

Beauty standards hold people back from fully expressing themselves.

Beauty standards are restrictive and can make you feel like you don’t fit in. They also often make people think that they’re not good enough, smart enough, or talented enough–and this can lead to low self-esteem.

If you’ve ever felt like your body is too fat or too skinny; if your hair is not long enough; if your face doesn’t look like the faces on TV; or if there are any other characteristics about yourself that don’t meet someone else’s idea of what’s beautiful: Remember: beauty standards are just ideas! They aren’t facts and they don’t have anything to do with intelligence or worthiness as a person.

Beauty standards keep people from getting the support they need for body issues that aren’t considered “beauty” related.

Beauty standards are not just about body image, they’re also about mental health. People who suffer from body dysmorphia and eating disorders often feel like they don’t meet society’s expectations for beauty, even though their bodies may be perfectly healthy. Beauty standards can also affect people who have skin conditions like eczema or psoriasis–you might see these as things that make you unattractive to others (even if they don’t), or you might try to hide them with makeup or clothing choices that cover up the affected area(s).

Hair loss due to genetics or stress can be difficult for anyone; but when it happens during a time when everyone else seems to have thick hair and perfect curls, it can feel particularly unfair–especially if you see other people with thinning locks getting attention for looking “brave” after shaving their heads in support of cancer patients! Similarly, scars from injuries or surgeries may be viewed by some as marks against our “beauty scorecard.” Acne and cellulite are sometimes seen as embarrassing blemishes on otherwise flawless skin; while breast augmentation/reduction surgery is often seen as something glamorous women get done so they’ll look better in swimsuits/dresses/etcetera

You don’t have to accept how beauty standards affect you, and there are ways to stop them from getting to you

  • You don’t have to accept how beauty standards affect you, and there are ways to stop them from getting to you.
  • The beauty standards that affect you are not your fault. It’s important to remember that these messages come from a place of insecurity and self-loathing on the part of those who created them, not anything inherent in your appearance or worth as a person. It’s also true that many people have been taught by society (and perhaps even their own parents) that they aren’t good enough until they look like models or celebrities–but no one can live up to those expectations without help from Photoshop!
  • You can’t change the way you look, but you can change how you react to it: If someone makes an insulting comment about your body, tell them off! If someone asks why your pants are so tight around your legs (or if anyone makes any other rude remark about how fat/thin/short/tall etc.,), politely tell them off! Especially if it happens in public where others will hear what is being said; this helps build confidence because it shows others know better than some random jerk trying unsuccessfully at making fun out of someone else’s existence rather than having his own problems solved first before bothering others who aren’t bothering him either way so why bother trying anyways?!

We know that it can be hard to stop beauty standards from affecting you. But there are ways to stop them from getting to you, and we hope this article has given you some ideas about how to do that! Beauty is a subjective thing and there is no one “right” way of looking. So if someone tells you they don’t like something about your appearance, remember that they may just not like what they see in themselves reflected back at them–and it doesn’t mean anything about how attractive or unlikable they think you are as a person (or vice versa).

Answers ( 2 )


    How beauty standards affect self-esteem


    In a world where social media and advertising dictate what is “beautiful”, it’s no wonder that so many of us suffer from poor self-esteem. We are bombarded with images of perfect, airbrushed models and celebrities who have access to the best beauty treatments money can buy. It’s easy to feel like we can never measure up. In this blog post, we will explore how beauty standards affect self-esteem. We will discuss how these standards are set, how they are maintained, and how they impact our lives. We will also offer some tips on how to boost self-confidence and love ourselves for who we are.

    The History of Beauty Standards

    The history of beauty standards is a long and complicated one. For most of human history, there has been a very clear and defined standard of beauty that was based on health, fertility, and strength. However, in recent years, the definition of what is considered beautiful has shifted dramatically.

    Nowadays, the media plays a huge role in dictating what is considered attractive. Photoshopped images of celebrities and models are everywhere, and it can be difficult for people to maintain a positive self-image when they constantly see these unrealistic standards.

    It’s important to remember that beauty is subjective. What one person considers beautiful may not be what someone else considers beautiful. It’s okay to be different – in fact, it’s what makes us all unique and special.

    How Beauty Standards Affect Women Today

    Beauty standards have a profound effect on women today. The pressure to conform to these standards can be immense, and it can take a toll on self-esteem.

    Women are bombarded with messages about what they should look like. Everywhere they turn, there are images of perfect, airbrushed bodies and faces. It’s no wonder that so many women struggle with body image issues.

    The problem is that these unrealistic standards are unattainable for most women. And even if a woman does manage to meet them, she is still likely to feel bad about herself because she doesn’t look like the “ideal.”

    This pressure to meet impossible standards takes a toll on self-esteem. Women who don’t feel good about their bodies are more likely to suffer from depression and anxiety. They may also have difficulty in relationships and in other areas of their lives.

    So how can we combat these harmful effects? By learning to love and accept ourselves just the way we are. We need to focus on our own unique beauty, not what society says is beautiful. When we do this, we can start to build our self-esteem back up again.

    The Impact of Beauty Standards on Self-Esteem

    When it comes to beauty standards, we often think of them as being harmful to women. But the impact of these standards goes beyond just women; they can also affect men’s self-esteem.

    For example, consider the way that media and advertising present men. There is a very limited range of what is considered an “acceptable” male body type: tall, muscular, and with little body fat. This ideal is unattainable for many men, which can lead to feelings of inadequacy and low self-esteem.

    And it’s not just about looks; there are also societal expectations for how men should behave. Men are supposed to be strong and stoic, which can make it difficult for them to express their emotions or seek help when they need it. This can further damage their self-esteem.

    The impact of beauty standards on self-esteem is not limited to one gender; it affects everyone. These standards create unrealistic expectations that lead to feelings of insecurity and dissatisfaction with one’s appearance or accomplishments. It’s important to be aware of the impact these standards can have and work towards changing them.

    How to Overcome the Negative Effects of Beauty Standards

    It’s no secret that society’s beauty standards can have a negative effect on self-esteem. The pressure to look a certain way can be overwhelming, and it can take a toll on your confidence. But there are ways to overcome the negative effects of these standards. Here are some tips:

    1. Be mindful of the media you consume.

    It’s important to be aware of the messages you’re taking about beauty. Pay attention to the images you see in magazines, on TV, and online. If they make you feel bad about yourself, limit your exposure to them. Instead, seek out positive messages that celebrate diversity and promote body acceptance.

    2. Don’t compare yourself to others.

    One of the quickest ways to feel bad about yourself is to compare your appearance to someone else’s. Everyone is unique and has different features that make them beautiful. Instead of focusing on what you don’t have, focus on what makes you special. Embrace your own natural beauty!

    3. Challenge negative thoughts about yourself.

    When you have negative thoughts about your appearance, challenge them! Ask yourself why you believe those things and whether or not they’re really true. Often, we’re our own worst critics when it comes to our looks. Be kinder to yourself and give yourself some grace.

    4. Dress for yourself, not for others.

    What makes you feel good? That’s what you should wear, regardless of what anyone else thinks. If you’re comfortable and confident in what you’re wearing, that’s all that matters.

    5. Focus on your accomplishments, not your looks.

    What are you proud of? What have you achieved? When you focus on your accomplishments, it can help you feel good about yourself, even if you don’t look like what society considers to be “perfect.”

    6. Find role models who celebrate diversity.

    It can be helpful to find role models who look like you and who celebrate diversity. Seeing people who look like you in a positive light can help improve your self-esteem.

    7. Seek professional help if needed.

    If you’re struggling to overcome negative thoughts about your appearance, seek professional help. A therapist can provide support and guidance as you work through these issues.

    How do beauty standards affect self-esteem?

    It is no secret that the media has a huge impact on how we see ourselves. Beauty standards are often unattainable, and this can have a negative effect on our self-esteem. Studies have shown that women who are exposed to images of thin, beautiful celebrities are more likely to be unhappy with their own bodies. This is because they compare themselves to an ideal that is impossible to achieve.

    Beauty standards also affect men, although the pressure is not as intense. Men are bombarded with images of muscular, successful men and may feel like they need to live up to these unrealistic expectations. This can lead to low self-esteem and body image issues.

    The good news is that you don’t have to let beauty standards dictate how you feel about yourself. It’s important to remember that everyone is different and that there is no such thing as perfection. Embrace your unique qualities and learn to love yourself for who you are!


    When I was a little girl, my mom used to tell me that it didn’t matter what other people thought of me or my appearance. Even though she was right—there are no universal standards of beauty and everyone is beautiful in their own way—the fact remains that the standards of beauty do affect us.

    Standards of beauty can have a big impact on how people feel about themselves.

    Beauty standards are constantly changing, and there is no one definition of beauty. Beauty standards can be influenced by a variety of factors including culture, media and peer pressure.

    It’s important to remember that everyone’s body is different and beautiful in its own way. It doesn’t matter if you’re tall or short, thin or curvy–you don’t have to fit into anyone else’s idea of what makes someone attractive or worthy of love or respect.

    Sometimes, the standards of beauty are unrealistic.

    We are bombarded with images of beautiful people in the media. These images can be unrealistic because they don’t represent the average person and may even be digitally altered.

    For example, models are often photoshopped to look thinner or more muscular than they really are so that they fit into society’s definition of beauty. The same goes for actors and actresses–they’re often digitally altered so that their faces look smoother and more symmetrical than normal human faces do naturally (and we all know how important symmetry is!).

    Trying to meet the standards of beauty can cause some people to try things that aren’t good for them.

    When you’re trying to meet the standards of beauty, it can be easy to forget that your body is yours. You shouldn’t feel like you have to change yourself in order for other people to like you.

    If you want to do things like over-pluck your eyebrows or bleach them, that’s fine–but make sure that it’s what YOU want. Don’t let anyone make decisions about how they look based on what other people think; if we all did that, we’d all look exactly alike!

    There are other ways to feel good about yourself besides being beautiful.

    There are lots of ways to feel good about yourself, even if you’re not beautiful. You can be proud of your accomplishments and accomplishments that other people admire. You can be kind to others and do things that make you happy; this will help build up your self-esteem over time. And most importantly: don’t let beauty standards make you feel bad about who you are!

    You should also take care of your body and mind by eating healthy foods, getting enough sleep, exercising regularly (if possible), meditating or doing whatever helps keep stress levels down–this will help keep negative thoughts at bay so that they don’t affect how others view us in terms of our appearance or personality traits such as kindness/generosity etc..

    Finally – remember that just because we don’t look like models doesn’t mean we’re any less valuable than them! In fact there are plenty other qualities besides physical beauty which define who we really are inside…

    The standards of beauty are not fixed and can change over time, so it’s important to remember that everyone’s body is different and beautiful in its own way!

    The standards of beauty are not fixed and can change over time, so it’s important to remember that everyone’s body is different and beautiful in its own way!

    Not everyone is going to be beautiful, but everyone is beautiful in their own way. There are many ways to feel good about yourself besides being beautiful.

    We hope that this article has helped you understand how the standards of beauty affect people’s self-esteem and why it’s important to remember that everyone’s body is different and beautiful in its own way!

Leave an answer