Drumstick is a rare plant that produces edible seeds, flowers, leaves, and stems. Moringa, also known as drumstick, is regarded as a “super plant” due to its distinct yet potent properties that combat a wide range of ailments in our bodies. Our forefathers used this nutrient-dense plant medicinally and it has Ayurvedic roots. Moringa stems are primarily used to prepare delectable delicacies in Indian kitchens. Drumstick is a popular vegetable that is mostly grown in Asia and Africa. It is a popular vegetable in southern India and other states as well. While most of us use drumsticks exclusively when making sambhar, once we reveal their benefits, you’ll want to use them in all of your curries. Drumsticks are indeed delectable. Drumsticks can be used in a variety of ways in your cooking. You can use it to make curry (other than sambhar), add it to soups and broths, pickle it, or mix it into salads. It is, after all, a versatile food.
Because of their high antioxidant and bioactive plant compound content, drumsticks or moringa have traditionally been used as a source of nutrition. The entire drumstick plant, including its leaves, pods, and flowers, is high in beneficial nutrients, and every part of the plant is edible and medicinal. Drumsticks must be consumed in some form on a regular basis in order to reap all of their benefits. Mandira Gowri, Wellness Influencer at Reset Wellness Centre, discusses the many benefits of drumsticks and the importance of incorporating this nutrient-dense vegetable into our daily diet.
Drumstick benefits: What are the advantages of eating drumsticks?
Drumstick stem contains a variety of vitamins and minerals that aid in maintaining an optimal blood glucose level, making it highly recommended for diabetics. Moringa is well-known for its anti-acne and anti-skin-problem properties. It is a blood purifier that helps remove impurities from your blood. It is high in vitamin B, vitamin A, folic acid, and other essential nutrients that promote the growth of flawless skin and lustrous hair. Moringa is best consumed between the months of March and April because its medicinal properties may provide immunity against chicken pox. If you have high blood pressure, eating this superfood on a regular basis can help keep heart disease at bay. The high calcium and iron content of drumsticks has also been shown to improve bone health.
Drumstick leaves contain a lot of vitamins and minerals. Drumstick capsules will provide insufficient nutrients if used as a supplement. To reap the most benefits, incorporate fresh pods or leaves into your daily diet. Diabetes is defined by high blood sugar levels, which lead to heart disease. Drumsticks have been shown to reduce blood sugar spikes significantly. Plant compounds like isothiocyanates help to lower blood sugar levels and improve gall bladder function. This also contributes to lower blood glucose levels. Drumstick aids in the detoxification of the blood and the proper functioning of our organs. They are also an effective antibiotic. Consuming drumsticks on a regular basis may help to improve blood circulation. A hectic lifestyle and constantly changing weather weaken the immune system. Drumsticks and their nutritious green leaves boost immunity and help to regulate body temperature during a fever. Because of their high calcium and iron content, drumsticks play an important role in the development of a strong and healthy bone structure. It also helps to maintain bone density and improves overall stamina and health.
It aids in the maintenance of stable blood sugar levels. If you have diabetes, you should include drumsticks in your diet. Drumsticks support the proper functioning of the gallbladder, which in turn supports the body’s blood sugar levels. It helps to boost immunity. Drumsticks have vitamin C and other antibacterial properties that help prevent seasonal infections like coughs and colds. Drumsticks aid in the development of bone density. The good news is that drumsticks are high in calcium and iron, which are both essential for bone health. Another reason pregnant women should avoid eating drumsticks. They are good for the digestive system. Fibre is another important nutrient found in drumsticks that helps with regular bowel movements. They also contain additional B vitamins, such as niacin, riboflavin, and vitamin B12, which are required to avoid gastric problems. Drumsticks help with blood purification. The antibiotic agents in the drumsticks increase blood circulation, which helps to increase the oxygen saturation level in the blood. Higher oxygen levels indicate that the blood is of higher quality. They are extremely useful in the prevention of respiratory diseases. Drumsticks have been a lifesaver in terms of respiratory illness prevention. According to reports, the novel coronavirus first attacks the respiratory tract, which is why the anti-inflammatory properties of drumstick will be extremely beneficial. It also contributes to the improvement of female sexual health.
Drumsticks, on the other hand, are essential for promoting sexual health, especially among women. Drumsticks are high in zinc, which may aid in spermatogenesis. In female sterility, this process is critical. As a result, if you do not currently consume drumsticks, now is the time to incorporate them into your diet and reap the benefits!
Drumsticks are high in B vitamins like niacin, riboflavin, and vitamin B12, all of which are known to help with digestion. B vitamins aid in the digestion of foods by aiding in their breakdown.
Can we eat drumstick daily?
Regularly eating drumsticks may help your circulatory system run more smoothly. The immune system is weakened by our ever-shifting climate and hectic way of life. During a fever, drumsticks and their green leaves boost the immune system and help regulate body temperature.
Are drumsticks healthy?
As a source of B vitamins, such as niacin, riboflavin (Vitamin B2), and vitamin B12, drumsticks are an excellent choice for improving your digestive health. B vitamins aid in digestion by aiding in the breakdown of food.
Is drumstick a Superfood?
There is no doubt that the drumstick and its leaves are a superfood because of the numerous health benefits they provide. Even in ayurvedic medicine, moringa has been used for thousands of years to treat various ailments. Moringa has a number of health advantages, including: Bone health is improved because of the high iron and calcium content.
Can drumstick cause acidity?
To aid in digestion, Moringa is used. It can cause stomach upsets, gastric distension, diarrhoea, and heartburn if consumed in large quantities.
Can drumsticks be eaten raw?
Regular consumption of drumsticks may help to improve blood circulation…. To make a dry dish, you can use the leaves of drumsticks. To prepare, simply sauté the chopped leaves in olive oil and season with salt and pepper. To reap the benefits of fresh drumstick leaves and pods, you can add them to your favourite soup.
Is drumstick good for weight loss?
You can use this kitchen ingredient as a weight-loss ally. Moringa Oleifera, also known as drumstick, is a common herb that is used to enhance the flavour of food…. Weight loss is only one of the many benefits, as it can assist in controlling other health issues as well. Reduces fat formation and promotes fat breakdown with Moringa.
Does drumstick have protein?
The protein content of a 44-gram chicken drumstick, trimmed of skin and bones, is 12.4 grammes. That’s a whopping 28.3 grammes of protein for every 100 grammes of food! 76 calories per drumstick, or 172 calories per 100 grammes of chicken drumsticks
Is drumstick good for brain?
There are numerous medicinal properties in Moringa oleifera (Drumstick), which is a tree. To help treat cognitive disorders, the antioxidant properties of drumstick could be crucial.
What moringa can cure?
Taking Moringa in the form of a supplement is used to treat “tired blood” (anaemia), arthritis and other joint pain (rheumatism), as well as cancer, constipation, diabetes, diarrhoea and seizures. Moringa is also used to treat symptoms of menopause, heart problems, kidney stones, and more.
Are drumsticks alkaline?
Because of its high chlorophyll content, moringa is beneficial to the circulatory and cardiovascular systems. Moringa is highly alkaline because of its mineral content.
Is drumstick good for liver?
Helps to protect the liver from damage and even helps to restore functioning in damaged livers. Moringa has been shown to be beneficial. A number of other health benefits of moringa include support for the brain, a reduction in overall inflammation, and a boost to the body’s natural detoxification processes.
Why are drumsticks good for men?
Prostate health, ED management, blood sugar regulation and improved fertility are some of the drumstick benefits for males. Anti-aging properties on the skin, hair health, bone strength, and weight loss are all attributed to this supplement.
What are the disadvantages of eating drumsticks?
First-time users may experience a gag reflex as a result of this product. When consumed in large quantities, it can also cause nausea. Unborn babies are at risk of miscarriage due to the chemicals found in willow roots, flowers and bark that can cause uterine contractions in expectant mothers.